A Personal Message From Lee.

Greetings All!
These are my personal notes, ideas and training strategies that I have gathered from personal experience and have used to train myself and others for over 25 exciting years. I want you to be successful. That is why I have written this down. It works. Follow the ideas, modify them to your own personal situation and start training hard. I know I can count on you. The course has been updated extensively for 2005.

best regards,

Lee Apperson