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UPDATED FOR 2005 GREETINGS! Welcome to the updated edition of my MASTERS COURSE in body building. This updated edition contains: several new chapters, many new ideas, and more thoughts on how to take your body to the next level. Special thanks to Dan Burke for working hard on making this new edtion happen. Dan's enthusiasm for body building and writing are contagious. These are my personal ideas and training strategies that I have used on myself and others in my 25 years in the Fantastic sport of Body Building. If you feel you are at a standstill in your training, anyone of the many ideas I present in this book, could be just what you are looking for. Print out the pages. Study them. Learn everything you can. I have distilled down years of effort into 11 pages of information. Surely you can handle reading 11 pages. Read them over and over. It's all here. Everything you ever needed to know about advanced bodybuilding. Read it once a year just to stay sharp. Each time you do, you will learn something you can apply to your training. Nutrition is the cornerstone of this sport. Fail to eat well and you will fail to experience the gains you deserve. 6 to 7 meals everyday! You want muscles? You have to feed them! You must learn about nutrition and eat as healthy as possible. Read my free online nutrition course for good advice. Read The INTENSITY COURSE carefully. I poured my heart and soul into this and I want you to get something positive out of it. Practice the techniques. Thanks again. Lee
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